Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

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Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

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How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

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If you prefer to study with music, there’s pelo need to give it up. Keeping these tips in mind can help you find the most helpful music for work and study:

Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.

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Enhance your bedtime routine Music Lo-Fi with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

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According to a 2007 study, Study Lo-Fi music — classical music, specifically — can help your brain absorb and interpret new information more easily.